Easy to do on a mountain. Not so easy on the subway.
Welcome busy minds!
Have you trained yourself to be an awesome multitasker? Do you have ADHD or struggle with your attention when you’re not stimulated creatively, quickly or focused by stress? Then I am so glad you found your way here.
Community is so much stronger than willpower! Join the club for free here.
So much choice but nothing works
With an endless supply of apps and downloads we can find ourselves scrolling and finding only disappointment.
When anyone and everyone can put content online, it’s hard to find a quality curated list or know how to narrow the results. It’s not even guaranteed when you pay for it. Whats more is
Perhaps you’re the only person you know who’s curious about this stuff and don’t know where to start. Maybe you had something recommended by a friend, therapist or yoga teacher but it really didn’t resonate.
Struggling to find something that fits in with your belief system, lifestyle, brain make-up or that can accommodate a disability?
I believe that everyone can benefit from meditation.
Whether you’re completely new to meditation, have already tried a few classes or apps, or have a regular practice that’s fallings short, this course will help you find something that works for you.
Using my signature hypnosis informed meditation, I’ll help you figure out what you want from your practice and how to make it as beneficial as possible. I’ll also give you an overview of some of the different approaches to meditation and how to cultivate the skills for each chosen practice.
There is a meditation path as unique as you are and it starts here.
It’s like trying to study music without first being captivated by a beautiful melody. I’m here to help you fall in love with the feeling of meditation without even knowing how you’re doing it. Then we’ll figure out how your brain likes to dive in and expand out. There are thousands of meditation techniques out there. Stop scrolling and get a personalized recommendation.